By Theodora Avraam- CSICY – International Research & Development Center
Internet addiction among children is a growing concern in today’s digital age. Professionals working with children, including psychologists, counsellors, and social workers, are often at the forefront of identifying and addressing this issue and to intervene and guide families toward healthier digital habits. While every case is unique, the following steps offer a flexible framework that can serve as a guide to support children effectively, addressing and mitigating internet addiction.
- Step 1: Building connection, understanding and trust:
Establishing a strong, trusting relationship is the foundation of effective intervention. Children struggling with internet addiction may feel misunderstood or defensive about their habits. Professionals could engage in non-judgmental conversations, emphasizing empathy and understanding. By using active listening techniques, they are validating their feelings and encourage open communication.
- Step 2: Conducting a comprehensive assessment
A thorough assessment is essential to understand the extent of the problem and its underlying causes. This may include exploring: behavioural patterns, (e.g. How much time is spent online, and what activities dominate this time?), emotional triggers (i.e. Are stress, loneliness, or other emotions driving excessive use?), environmental factors (i.e. Are there family dynamics, peer influences, or lack of alternative activities contributing to the behavior?).
Assessment tools, such as questionnaires or structured interviews, can provide valuable insights. Involving parents/ guardians and educators in the assessment process ensures a holistic understanding of the child’s situation.
- Step 3: Setting collaborative goals
Once the assessment is complete, professionals can work with the child and their family to establish realistic and collaborative goals. They can focus on creating achievable milestones, such as gradually reducing screen time or incorporating offline activities that align with the child’s interests.
For example, if a child enjoys gaming, they can explore ways to transition their interest into offline pursuits like coding or board games that mimic strategic thinking.
- Step 4: Developing a personalized intervention plan
An effective intervention plan addresses the child’s needs while building their resilience. Strategies might include time management techniques (i.e. introducing schedules that balance online and offline activities), coping mechanisms (e.g. self-regulation techniques such as teaching mindfulness or relaxation exercises to manage stress without turning to screens), alternative engagement (i.e. encouraging hobbies like sports, art, or reading to fill the void left by reduced screen time).
- Step 5: Engaging families and schools
A child’s support system plays a crucial role in sustaining progress. Professionals are advised to collaborate with parents, guardians, and educators to ensure consistency across home and school environments. They can provide them with tools to model healthy digital habits and establish clear boundaries. Workshops or counselling sessions for families can enhance understanding and commitment.
- Step 6: Monitoring and adjusting the plan
Professionals should monitor the child’s progress regularly and adapt the intervention as needed. Celebrating small successes is boosting their motivation and self-esteem. If challenges arise, goals can be revisited collaboratively to ensure they remain relevant and achievable.
- Step 7: Leveraging technology positively
Rather than demonizing technology, professionals can guide children toward its constructive use. They may introduce them to educational apps, creative platforms, or online communities that foster learning and personal growth. Highlighting the positive potential of digital tools can shift their perspective and reduce dependency.
By following the steps above, professionals can play a pivotal role in helping children build balanced and positive relationships with technology. The focus is not on removing technology from their lives but on equipping them with the awareness and skills needed to engage with it thoughtfully and safely. Through collaboration, understanding, and tailored interventions, professionals can foster lasting change that empowers children to thrive in the digital age.
References:
Young, K. S. (2011). Internet addiction: A handbook and guide to evaluation and treatment. Wiley.
Smahel, D., et al. (2020). EU Kids Online 2020: Survey results from 19 countries. EU Kids Online, The London School of Economics and Political Science, London, UK.
Leave a Reply